lying triceps extension ne demek?

Lying triceps extension, a weightlifting exercise also known as skull crushers, is an effective way to target the triceps muscles in the arm. The exercise is performed while lying on a weight bench with a barbell or dumbbells held overhead.

To perform the exercise, an individual lies with their back flat on a bench, with their feet flat on the ground and a barbell held with an overhand grip above their chest. The arms are then extended overhead, with the elbows tightly tucked in towards the ears. The weight is then lowered slowly towards the forehead, keeping the elbows in place and the upper arms stationary. The weight is then lifted back up to the starting position, and the exercise is repeated for the desired number of repetitions and sets.

Lying triceps extension is a challenging exercise that requires proper form and caution to avoid any injury or strain. It is essential to start with a lower weight and gradually work up to a heavier weight to avoid any injuries. This exercise can also be done using dumbbells or an EZ bar to vary the motion and target different areas of the triceps muscles.